A grain which is allowed during the maintenance phase of low-carbohydrate diets, buckwheat is my go-to grain when I’m trying to manage my husband’s diet. It is a low-glycemic, high protein, and packed with vitamins. Indeed, buckwheat is a “pseudocereal,” much like quinoa.
Not only is it preferable for our diet, but it tastes good. Learn to cook this grain, and everyone will be happy.
Each bag of flour weighs 1.30 pounds and contains 5 cups. Because our products are stone-ground, they need to be stored in the freezer.